The Journal
Thoughtful insights on workspace design, ergonomics, and alignment—curated for modern work life.
Where function meets intention.
A New Year Refresh: Resetting Your Workspace with Intention
The start of a new year isn’t just about a refresh—it’s about a reset.
It’s the time when many of us take a closer look at how we’re living, working, and caring for ourselves. Whether that means refreshing areas of our home, adopting healthier routines, or simply being more mindful in our daily choices, one thing remains true: every decision should be intentional.
That same mindset applies to your workspace.
When your work environment is thoughtfully designed, it becomes more than a place to get tasks done—it becomes a space that supports focus, comfort, and overall well-being. Surrounding yourself with pieces that are not only functional, but also purposeful, plays a key role in optimizing performance.
Whether you work from home, in an office, or within a hybrid environment, the furniture and accessories you choose should serve multiple roles.
First, function comes first.
Select pieces that support how you actually work. A desk should not only fit your space, but also offer adequate surface area, storage, and tech-friendly features that make connectivity seamless and efficient.
Second, let your space reflect you.
Your workspace should feel like an extension of your personality and aesthetic. Whether your style leans modern, trendy, or traditional, maintaining consistency across your pieces creates a more cohesive and visually calming environment—one that you enjoy spending time in.
Third, prioritize health and wellness.
Given the number of hours spent at your desk, investing in ergonomic furniture is essential. A well-designed chair with proper ergonomic features helps support alignment and reduce physical strain. Height-adjustable desks offer the freedom to alternate between sitting and standing, helping to counteract the health risks associated with prolonged sitting.
Wellness extends beyond the physical. Lighting that properly illuminates your work surface reduces eye strain. When working across a wider desk or multiple screens, even illumination becomes especially important. An adjustable desk lamp with customizable lighting modes can help evenly light the workspace, supporting focus and visual comfort throughout the day.
The right floor covering beneath your chair supports ease of movement while protecting your floors. Thoughtfully chosen desktop accessories ensure everything has a dedicated place, keeping essentials within reach and reducing visual clutter.
Finally, personal touches matter.
Greenery, framed photos, and meaningful décor bring warmth, familiarity, and a sense of identity into your space—reminding you of what matters most. Your accessories are an extension of your personality.
As we step into a new year, consider your workspace not just as a functional zone, but as a space that supports your well-being, clarity, and alignment.
Here’s to a new year—and a workspace designed with intention. ✨
How to Choose an Ergonomic Chair Without Sacrificing Style
Choosing an ergonomic chair shouldn’t feel like a compromise between comfort and aesthetics. Yet for many people, it does. Chairs are often purchased quickly, based on appearance, price, or a handful of online reviews — without fully understanding what actually makes a chair supportive over time.
The truth is, an office chair isn’t just another piece of furniture. It’s something you interact with every single day. The right one supports how you work, how you feel, and how you show up — physically and mentally.
Over time, I’ve seen a clear pattern in how people make chair decisions. Most purchases are driven by three key factors: design, comfort, and price. Understanding how these elements work together — and knowing which one matters most for you — makes all the difference.
The Three Drivers Behind Every Chair Purchase
Every chair purchase, whether intentional or not, tends to follow the same progression. First, something catches the eye. Then comes the question of comfort. Finally, price enters the conversation.
When these drivers are understood — and evaluated in the right order — it becomes much easier to choose a chair that truly fits both your workspace and your needs.
Design & Style: The First Emotional Connection
Design and style are almost always the starting point. Before a chair is ever tested or adjusted, it has to visually belong in a space.
People are drawn to chairs that feel aligned with their environment — the shape, the materials, the color, the overall silhouette. This is especially true in home offices, where workspaces often blend into living areas. A chair that feels too clinical or out of place can disrupt the look and feel of a room, no matter how supportive it claims to be.
Design creates the initial connection. It’s important — but it shouldn’t be the only factor guiding the decision.
Comfort: Where Ergonomics Truly Matter
Once design draws someone in, comfort becomes the deciding factor — and this is where ergonomics play a critical role.
Comfort isn’t one-size-fits-all. How long you sit in a chair each day should directly influence how many ergonomic features you need. Someone working a few hours at a desk may not require the same level of adjustability as someone sitting for a full workday.
The most impactful elements tend to be:
Proper back and lumbar support
A supportive, well-proportioned seat
Arm support that reduces strain on shoulders and neck
When these elements work together, a chair supports the body naturally — rather than forcing it into position. Over time, that support can make a noticeable difference in focus, energy, and overall wellbeing.
Ergonomics aren’t about complexity. They’re about fit.
Price: The Final Consideration — and the Most Misunderstood
Price is typically the last factor in the decision process, but it’s often the one that causes the most hesitation.
Many people are willing to invest more once they experience true comfort — especially when sitting in a chair in person. Online purchasing can make this more challenging, which is why content, reviews, and strong visual context are so important when evaluating chairs digitally.
It’s also important to recognize that not everyone needs every ergonomic feature available. Understanding your specific needs helps prevent overpaying for adjustments you’ll never use.
Value isn’t about buying the most expensive option — it’s about choosing the right one.
The Mattress Comparison
There’s an analogy I often return to when thinking about chairs.
Many people willingly spend hundreds — even thousands — of dollars on a mattress they sleep on for six to seven hours a night. Yet those same people may hesitate to invest in a chair they sit in for a similar amount of time each day.
When you think about it that way, investing in proper seating becomes far easier to justify. A well-designed chair supports your body during some of your most productive hours. Over time, that support adds up.
A More Thoughtful Way to Choose
The right chair does more than support posture. It supports how you feel when you sit down to work — how focused you are, how comfortable you remain, and how your workspace reflects who you are.
When design, comfort, and price are considered intentionally, the result is a chair that truly works for your life — not just your desk.

